Paprika Powder 120 ASTA A asia paprika zvigadzirwa

Zvinyorwa zvekudya zvePaPrika Chidimbu Poda Heano general kuongororwa kweiyo huwandu hwehutachiona hwepamhepo (dzinenge 6.8 magiramu):

• Makorori: Around 19 calories
• Carbohydrate: yakaenzana 4 magiramu
• Fiber: anenge 2 magiramu
• Protein: anenge 1 gramu
• Mafuta: asingasviki 1 gramu
• Vitamini A: Paprika yakapfuma kwazvo mu vitamini yakakonzerwa neye beta-carotene zvemukati. Piritsi rinogona kupa zvakapetwa makumi matatu nemashanu emakumi matatu nemakumi matatu emakore
• Vitamini E: inopa zvidiki zvidiki vhitamini e, antioxidant, inopa yakakomberedza 0.5 milligrams.
• Vitamini C: Kunyangwe iripo, iyo vhitamini c icity iri mashoma achienzaniswa nemamwe mavitamini, kupa pamamiriyoni 1-2 mumamiriyoni.
• Zvimwe zvinovaka muviri: Paprika ine trace huwandu hwemaminersi dzakafanana potassium, magnesium, uye simbi.

Iyo chaiyo yehutano hwemhando inogona kusiyana zvishoma zvichienderana nekunobva iyo sosi yeaprika uye nzira dzinoshandiswa kugadzirwa. Paprika, akatoverengerwa na120 asta, ane mukurumbira nekuda kwekurwara kwayo uye mupiro wemuvara pane kuva sosi yekutanga yezvakawanda zvinovaka muviri. Nekudaro, iyo yakapfuma diaxidant yezvinyorwa, kunyanya beta-carotine (precursor kune vhitamini a), inoita kuti ive inobatsira pakudya kwemumwe.

Sezvinei nechero chinonhuwira kana kurongedza, huwandu hwacho hunowanzoshandiswa mumabhodhi zvidiki, saka mupiro waro kune zuva nezuva zvinovaka muviri. Semidziyo yedhirivhari yechili, chidimbu chidiki, chili flakes.