Chili pepper ndeyechinonhuwira chakagadzirwa kubva pane chakaomeswa chili kana yakadzvanywa chilayi yeiyo yakapwanywa. Inouya inotapira, smoky, uye mhando dzinopisa, pamwe nemavara akasiyana-siyana akadai seakatsvuka, orenji, uye yero. Chidimbu chili choda chinoshandiswa pasi rese, kunyanya mumupunga uye wakabiwa ndiro. Haingove akapfuma chete muAndiyoxidhonts, asiwo mumavhitamini uye zvicherwa. Heano masere ane massainzi anotsigirwa chidiki PoWDER anobatsira hutano. 1. kupfuma mune zvinovaka Powa chili hupfu mune micronutrients uye inobatsira makomputa, uye yega yega mapuni (6.8 gramu) inogona kupa (1 yakavimbika sosi): Makarori: 19 Protein: isingasviki 1 gramu Mafuta: asingasviki 1 gramu Carbohydrate: 4 magiramu Fiber: 2 magiramu Vitamin A: 19% yezuva nezuva kukosha (DV) Vitamini E: 13% yeDV Vitamini B6: 9% yeDV Iron: 8% yeDV Izvo zvakakosha kucherechedza kuti iyi diki yekudya inogona kusangana inosvika makumi maviri muzana yezuva rako rezuva nezuva vhitamini pane zvinodiwa. Izvi zvinonhuwira zvakare zvine zvasiyana-siyana zveAntioxidants izvo zvinogona kuramba kukuvara kwemusero zvinokonzerwa nemamorekuru anonzi anonzi mahara emahara radicals. Mahara emahara kukuvara kunosanganiswa nezvirwere zvisingaperi kusanganisira chirwere chemoyo nekenza. Naizvozvo, kupedza zvikafu zvakapfuma muAndiyoxidhonts inogona kubatsira kudzivirira aya mamiriro (2 anovimbika masosi). Anonyanya main antioxidants muupfu hwechihediri wemhuri yekaratio, kusanganisira Carotoids, zAAXANTHIN, uye LELEATION SEVICES, Pfupiso Poda chili pwere yakapfuma mune dzakasiyana mavhitamini, zvicherwa, uye antioxidants. Kunyanya, imwe supuni (6.8 gramu) inogona kusangana 19% yezuva rako rezuva nezuva vhitamini. 2. Inogona kukurudzira yakagwinya chiratidzo Poda chili mune zvakasiyana siyana zvinovaka muviri zvinogona kusimudzira hutano ziso, kusanganisira vhitamini e, β- Carotenoids, lutherin, uye zeaxanthin (7 mwaka wakavimbika). Muchokwadi, zvidzidzo zvakaratidza kuti zvakakwira zvekudya mune zvekudya mune zvekudya zvakabatana nezera-zvinoenderana nemaclaus degeneration (AMD) uye zvishanu zvinovimbika Kunyanya, lutein uye zeaxanthin (iyo idzo antioxidants) inogona kudzivirira kukuvara kweziso (gumi akavimbika masosi). Mune chidzidzo chinovanzika vakadzi vanopfuura 1800, vakadzi vane zvekudya zvakakwirira zvekudya uye zeaxanthin vaive makumi matatu nemashanu muzana vanogona kukudziridza pane avo vane mari yekudya (9 yakavimbika masosi). Chimwezve chidzidzo chakaitiswa pakati pegumi nemakumi mana nevakuru vakawanawo kuti zvakawedzera kudya lutein uye zeaxanthin zvakabatanidzwa nenjodzi yakaderedzwa yeAMD (8 yakavimbika masosi). Zvikamu zvehutano muzvikoro zveClayio, kunyanya lutein uye zeaxanthin, zvine hukama nekuvandudza hutano hweziso uye kuderedza njodzi yezvakabatana neAMD. 3. Inogona kuderedza kuzvimba Mamwe marudzi e-chilli poda, kunyanya kupisa chilli poda, ane cappound capsacin (11,12 yakavimbika masosi). Vanhu vanotenda kuti kusunganidzwa kwecapsacin kune vanogamuchira mumasero enzwa kunogona kuderedza kuzvimba uye kurwadziwa (gumi nemaviri akavimbika, 14, 15 akavimbika masosi). Naizvozvo, zvinogona kudzivirira chirwere chakasiyana-siyana zvinokanganisa uye zvinosanganisira arthritis, kukuvara kwenyika, uye kugaya system zvirwere, Zvidzidzo zvakawanda zvakaratidza kuti kirimu yepamusoro ine capsicin inogona kubatsira kupedza marwadzo anokonzerwa neAnthritis uye nerve kukuvara kwemapiritsi emapiritsi ane mashoma (13 anovimbika masosi). Mukudzidza kwevanhu vakuru makumi matatu nematanhatu nezvirwere zveGastrointestinal, Capsacin Supplements yakabatsira kudzivirira kushushikana kweGastlam uye kukuvara (17 zvinyorwa zvisingaverengeke). Chimwezve chidzidzo chakaitwa mumakonzo chakaratidza kuti chinowedzera ne capsacin kwemazuva gumi zvinogona kuderedza kuzvimba zvine chekuita ne autoimmune neuroloji eurology (18 inovimbika masosi). Nekudaro, kutsvagurudza kwakananga kuchiri kudikanwa pane pepa powd. Iyo Anti-Inflammoratory Compound Capsicin muPiza Powder inogona kurapa marwadzo uye kuramba kuzvimba kunokonzerwa nezvirwere zvakasiyana-siyana, asi kutsvagisa kwakawanda kunodiwa.
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