FAO / Ndiani anoburitsa tsanangudzo uye zvinodiwa zvekudya zvine hutano

Musi waGumiguru 24, 2024, Chikafu uye Chekurima Sangano reUnited Nations (FAo) uye World Health Organisation (Ndiani) akaburitsa tsanangudzo uye zvinodiwa zvekudya zvine hutano.

Tsanangudzo inoziva kuti chikafu chine hutano chinofanira kutevedzera nhungamiro dzina, dzakaringana: kupa zvakakwana zvinovaka muviri zvakakosha kuti udzivise zvinovaka muviri, uye usinganyatsovhunika.

Hutano hahusiwo hwakawanda; Balance: Energy Intake uye Eserce Source (kureva mafuta, makarita uye mapuroteni) anofanira kunge ari pakati pekusimudzira hutano nekukura,

Mwero: Chikafu, hutano, uye mimwe misanganiswa zvinofanirwa kudyiwa zvine mwero kudzivirira zvinokuvadza kuhutano; Kusiyana-siyana: Chikafu chine hutano chinofanira kuve chakasiyana, uye mhando dzekudya dzinofanira kuitwa.

Kusiyana-siyana: Chikafu chine hutano chinofanira kujairwa uye mhando dzekudya dzinofanira kuve dzakasiyana siyana kuti uve nechokwadi

Kudya kwakakwana uye kunwa kwezvimwe zvinhu zvinobatsira kune hutano.

Tafura: Yakakurudzirwa kudya protein, mafuta uye makabhodhironi.

nutrient	Intake kuridza (% zuva nezuva simba rekudya)
	mukuru	Vana uye Vechidiki (Makore 2-19)
Protein	10-15%
Mafuta	15-30%	15-35%
Mafuta akaguta	10% kana zvishoma
Trans fat	1% kana zvishoma
Polyunsaturated mafuta	6-10%
Mauto emafuta	Hauna chokwadi
Carbohydrate	45-75%
Mahara Shuwa	10% kana zvishoma

Nguva: 2024-10-30 Xiamen Technical Trade Scates Information Network

Chikafu chezuva muHenan Province zvakatarisana nenhau dzepasi rese nguva dzese. Semunhu akasviba gariki uye hanyanisi, paprika poda mugadziri kuChina, tinofara kugovera nhau dzatakawana nevatengi vedu. Kana iwe uchida yakadzvanywa gariki zvigadzirwa, zvakadzvanywa zvibodzwa zveonion, paprika poda, kana mamwe miriwo yakadzvanywa, ndapota taura nesu.

November 08, 2024