Garlic: kiyi yehupenyu hwakareba?

Garlic ndeimwe yezvinhu zvinowanzo bhiza zvinogadzirwa pasi rese. Midziyo yakawanda muEurope, Africa, Asia uye maAmerican anoshandisa iyi miriwo yakasarudzika.

Gariki rakafanana nezvimwe zvidyarwa-dzakapinda zvidyarwa zvidyarwa, kusanganisira hanyanisi, chives, leeks uye zviyero. Asi gariki rakakosha. Kwemazana emakore, vanhu vakashandisa gariki kwete kungobika, asi zvakare nemushonga.

Medicinal Garlic nguva dzese.

Vatsvagiri paChirangaridzo Sloan-Kettering Cancer Concer Cancer uye Cornell Yunivhesiti yakadzidza kushandiswa kwemishonga yegariki munhoroondo yose. Vakawana mareferensi eGariki muzvinyorwa zvekare kubva kuIjipiti, Greece, Roma, China neIndia.

Semuenzaniso, muGreek yekare neRoma, vanhu vaiona rubatsiro rwehukuru kune simba uye kutsungirira.

Iyo yekutanga yeOlympic vatambi kuGreece vakadya Garlic kuti vavandudze kuita kwavo. VaRoma vekare vakadambura mauto nevarwi.

Vashandi vakavaka mapiramidhi muIjipita vakadya Garlic. Chaizvoizvo, uyu ndiwo musoro wenhoroondo yekutanga - vashandi vachidya gariki kuwedzera simba ravo.

Asi nei garlic chikafu chakadai chikafu?

Mhinduro pfupi ndeyekuti iyo gariki inogadzira gasi inonzi hydrogen sulfide.

Pakutanga, hydrogen sulfide haina kuita kunge ine hutano hwakanaka. Muchokwadi, iyo ine chepfu uye inopisa. Inonhuwirira semazai akaora. Asi inoita basa rakakosha mumiviri yedu. Hydrogen sulfide inodzokorora mitsipa yeropa.

Kuzorodza mitsipa yeropa, zvakare, inobvumira more oksijeni kuti ifambe kune nhengo dzemuviri. Iyo inobvisa yakakwira ropa kudzvanywa uye inodzivirira muviri kubva kune chirwere chemwoyo Coldovascular.
[Cardio "anorondedzera pamoyo uye [vascular" anorondedzera kumidziyo yeropa.

Vamwe vaongorori muChina vakaenda zvakanyanya kusvika pakudaidza hydrogen sulfide kiyi yehupenyu hwakareba.

Zvakawanda zvidzidzo zvevaridzi vegariki!

Muchidzidzo 2007, vanotsvaga kuYunivhesiti yeAlabama kuBirmingham vakadzidza kuti Garlic yakawedzera Hydrogen Sulfide uye kuti sei, nenzira yakakanganiswa, yakakanganisa masero matsvuku eropa.

David Kraus akatungamira kudzidza. Panguva iyoyo, aive mufundisi wePurofiti muDhipatimendi reUniventy ezvemamiriro ekunze ehutano hwehutano uye biology. Iye nechikwata chake vakaita chidzidzo chavo pamakonzo. Vakawana kuti kana maGarlic makomputa akachinja muHydrogen Sulfide mune Vascular System, gasi rakakonzera mhasuru kuti dzirege kuzorora.

Mumushumo wavo, vatsvagiri vakanyora, [kuzororo iri ndiro danho rekutanga mukudzikira kweropa rakanyanya uye vanokwanisika. "Vakaona kuti izvi zvinokonzeresa zvine hutano. .

Muna 2013, masayendisiti akazokwanisa kuona ichi chiitiko zvichiitika. Makemikari Alexander Lippert weSouthern Methodist University muDallas uye Vivian S. Lin akaona maitiro ekuita izvi masero emunhu mupenyu.

Musainzi Nhau Dzemazuva Osainzi, Lippert anotsanangura kuti [vakaita makemikari ivake uye anovhenekera riine masero emunhu anogadzira hydrogen.

Kuwanikwa kwavo kwakavhura musuwo kuti uwedzere kutsvagisa muhutano hwakanakira hwegariki uye kugadzirwa kwehydrogen sulfide mumuviri.

Mubhuku ra2015 paPenn State University, vaongorori vakapinza mhinduro iyo yaizogadzira hydrogen sulfide mumaoko evakuru vechidiki vane hutano. Vaida kuwona kuti ndeipi hydrogen sulfide yaizoita kune imwe nzvimbo diki yemidziyo yeropa.

Zvekutanga zviwanikwa ndezvekuti hydrogen sulfide yakanyanya midziyo yeropa, iyo yakabva yawedzera kuyerera kweropa. Aya vatsvagiri anoronga kuenderera mberi nekutsvagisa kwavo. Vakaburitsa zvavanowana mubhuku renhema.

Vakura Gariki vanogona kunge vane hutano.

Asi ngatisiiwo murabhoritari uye tiende kukicheni. Usakanda kunze kwechikuru gariki iyo yakamera. Iwe unogona kunge wakambofunga kuti gariki girazi rekurima rakasvibira rakasvibira rakapfuura prime yayo kana yekare uye nenzira yayo kusvika kune iyo marara bhini.

Asi kwete nekukurumidza.

Masayendisiti akataura muzvinyorwa zvekurima uye chikafu chemistry kuti iyi yechikuru gariki ine zvimwe zvinhu zvakanakira miviri yedu pane zvitsva zvidiki pane zvitsva zvegariki. Vaongorori pavakaongorora gariki iro rakange rarayirwa kwemazuva mashanu, vakawana yaive yakakwira basa reAntioxidant kupfuura Fresher Balic.

Zvakare, kuti uwane mhedzisiro yakazara yehutano hwehutano hwehutano hwakanaka, usawedzere pakudya kana kubika nazvo nekukurumidza. Kucheka, kupwanya kana kufambisa gariki kuburitsa huwandu hwehutano hunowanikwa mumiriwo. Asi kupisa gariki kana kuwedzera kune zvimwe zvinoshandiswa zvinodzivirira kusunungurwa kweiyi ine hutano yakaoma. Saka cheterwa kana kupwanya kana kufambisa gariki, uye rega izorodze pachako kwemaminitsi mashoma.

Saka, pane chero nzvimbo dzine madhiri here? Zvakanaka, chikonzero chimwe chete chevarwi chakanakira isu uye chakanaka mumidziyo - iyo yakasimba sulfu kunhuhwirira - ndiyo chikonzero ichocho chinotipa mweya yakaipa.

Asi panogona kunge paine mushonga weizvozvo, zvakare. Chimwezve chidzidzo chakawana kuti kudya apuro kana lettuce mushure mekudya gariki marara pasi pane yakasimba gariki inonhuwira pamufemo mumwe.

Garlic inogona kuongororwa kune yakadzvanywa gariki zvigadzirwa, kuti urambe wakapfira asi uine hupenyu hwakareba asherufu. Uye inogona kuongororwa kune yakasiyana chimiro, senge gariki flors, garlic granules uye garlic poda. izvo zvinogona kushandiswa mumasosi akasiyana.