Dehydrate gariki gwenzi rakakangwa nemafuta

Fried gariki flokes inogadzirwa neyenyowani gariki, saka yakadzvanywa gariki kune gariki flakes. Isu takaruka gariki gariki nemafuta emuchindwe. Iko kukosha kwehutano kweiyo fried gariki kunogona kusiyana zvichienderana nehuwandu hwegariki rakashandiswa uye nzira yekubika. Nekudaro, heino kupatsanurwa kwekutambura kwehuwandu hwekuvaka kwehuwandu hwe 1 supuni (anenge matanhatu magiramu) eFried Garlic:

- Calori: 27
- Fat: 1.9 Grams
- Carbohydrate: 2.2 magiramu
- Protein: 0.6 magiramu
- Fiber: 0.3 magiramu
- Vitamini C: 0.9 Milligrams
- Iron: 0.2 Milligrams
- Calcium: 4.2 milligrams

Ramba uchifunga kuti tsika idzi dzinofungidzirwa uye dzinogona kusiyana zvichienderana nechirungu kana chinongedzo chinoshandiswa. Pamusoro pezvo, frying gariki inogona kuwedzera yaCalorie uye mafuta ezvikamu zvichienzaniswa neyakawisira gariki uye gariki granules.

Fried gariki maruva ane hunyanzvi hwakakurumbira anoshandiswa mukubikira kuti awedzere flavo uye anhura kune ndiro. Ivo vanogadzirwa neFrying mutete zvakapetwa marara marara kusvikira vatendeuka goridhe brown uye crispy. Aya mafuta anogona kushandiswa munzira dzakasiyana siyana.

1. Kuchengetera: Svibisa Fried Gariki Flakes pamusoro Miriwo Yakabikwa, nyama, kana saladhi kuti dzishandise kuravira kwavo.

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3. Soups uye stews: kurasa ruoko rwakaomeswa negwenzi mumeso, kana kubhururuka, kana kubhururuka kuvapukuvadza neshungu yekuravira.

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5. Breating uye kuunganidzwa: Sanganisa yakakangwa gariki marara neyechingwa kana hupfu kuti ugadzire zvinonakidza kuunganidza nyama, hove, kana miriwo.

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Zvakawanda, zvakabikwa gariki gwenzi pane zvinoshandiswa zvinoshandiswa zvinogona kushandiswa mumaperesi akasiyana siyana kuti uwedzere gariki gariki uye crunch kune yako ndiro.